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Ff relief reviews rotator cuff anatomy and injury mechanisms. A detailed program of rotator cuff strengthening and stretching exercises is explained with clear pictures and exercise descriptions. The real solution to preventing rotator cuff injuries is that same exercises cannot be performed over and over again and that the rotator cuff works synchronously with other muscles and these muscles must be strengthened and stretched as well. The shoulder is a ball and socket joint. The arm bone (humerus) ends in a ball shaped surface (humeral head) that fits into a very shallow socket (glenoid). This socket is part of the wingbone (scapula). This shallow socket allows the shoulder joint tremendous range of motion. The rotator cuff is a group of four muscles (supraspinatus, infraspinatus, teres minor, subscapularis) which rotate the humerus and hold the shoulder in place by keeping the humeral head in the proper position inside the glenoid socket. These muscles allow everyday repetitive motions like scratching behind your head or back, painting, waxing, using hand tools, reaching, and lifting overhead. They are used extensively in athletic activities like throwing a ball, serving a tennis ball and driving a golf ball. Chronic wear and tear or a fall or collision can cause injury to the rotator cuff. It is not uncommon for a patient to have intermittent shoulder pain for several years which is not completely relieved by rest and anti-inflammatory medication. Symptoms may include pain in the front, side, back or deep inside the shoulder especially with overhead movements. Putting on a bra, shirt or coat may be painful. To properly diagnosis a rotator cuff injury a complete examination of the shoulder and neck must be done. Injury to the rotator cuff comes in the form of muscle strain and tendonitis. There are three grades of strains. Grade i is a mild tear in the moderate tear which hinders range of motion with mild to moderate pain. Grade ii is a moderate tear with a significant loss of range of motion with moderate to severe pain. Grade iii is a severe or complete tear of the muscle which severely limits muscle which allows complete or almost complete range of motion with little or no pain. Tendonitis is an inflammation and fraying of the tendon (area where the muscle attaches to the bone). When these muscle and tendon tears heal the new tissue is called scar tissue. There are four problems with scar tissue: 1) it is weaker than the original muscle tissue, 2) it is less elastic (flexible) than the original muscle tissue, 3) it forms in all different directions, not just along the lines of the original muscle, and 4) many small nerve endings grow into the area. These changes make the injured area very painful when it is moved too far or. buy viagra viagra non-prescription how to buy generic viagra cheap viagra buy viagra no prescription usa buy cheap viagra viagra online medicaresupplementspecialists.com/pfz-buy-cheap-viagra-mq/ cheap viagra online medicaresupplementspecialists.com/pfz-buy-online-viagra-pa/ We use design & knowledge to protect our natural environment and enrich lives

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